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YOGA 4 ELITE ATHLETES

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YOGA 4 REAL PEOPLE

and

Kara McConaghy

SAMPLE WORKOUTS

 
1/1
 
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BENEFITS

1

2

INCREASE SPEED 

PERFORMANCE & MOBILITY

OVERNIGHT

MUSCLE

RECOVERY

3

REDUCE

INJURIES

4

TREAT PAIN

& COMMON

ISSUES 

SAMPLE WORKOUTS

Your Online Studio

TRAIN IN THE COMFORT OF YOUR OWN HOME OR GYM.  

CHOOSE EITHER A PRE-TRAINING WARM UP STRETCH OR A POST TRAINING DEEP FASCIAL RELEASE STRETCH. 

AVAILABLE for PERSONAL EVALUATIONS

CONTACT ME FOR INQUIRIES

AVAILABLE for CAMPS or TEAM LIVESTREAM

CONTACT ME FOR INQUIRIES