YOGA 4 ELITE ATHLETES
YOGA 4 REAL PEOPLE
and
Kara McConaghy
Athlete References:
"Choosing to do yoga with Kara this off-season was a great decision. The sessions were fun but also challenged me in new ways. She is great at identifying and working out the tight areas and training different muscles. She’s helped improve my flexibility drastically."
P.J. Walker
Carolina Panthers Quarterback
"One of the best decisions I made this off season, was doing yoga with Kara! She made yoga fun while also helping me understand the science behind the stretches adding to the enjoyment factor. She goes at your pace and individualized her care bringing another reason to love it!! I didn’t feel like I had to rush in and out of poses and had the space to improve my flexibility as I needed."
Emmanuel Smith
Kansas City Chiefs Linebacker
"I didn't know that Yoga would benefit our athletes as much as it did until I looked at their individual results. Outstanding! My entire team improved dramatically. Thank you immensely Coach Kara!"
Eugene Robinson
Charlotte Coach and Sports Commentator
SAMPLE WORKOUTS
BENEFITS
1
2
INCREASE SPEED
PERFORMANCE & MOBILITY
OVERNIGHT
MUSCLE
RECOVERY
3
REDUCE
INJURIES
4
TREAT PAIN
& COMMON
ISSUES
SAMPLE WORKOUTS
Your Online Studio
TRAIN IN THE COMFORT OF YOUR OWN HOME OR GYM.
CHOOSE EITHER A PRE-TRAINING WARM UP STRETCH OR A POST TRAINING DEEP FASCIAL RELEASE STRETCH.
AVAILABLE for PERSONAL EVALUATIONS
CONTACT ME FOR INQUIRIES
AVAILABLE for CAMPS or TEAM LIVESTREAM
CONTACT ME FOR INQUIRIES