YOGA 4 ELITE ATHLETES
Kara McConaghy
Athlete References:
"Choosing to do yoga with Kara the last e years has been a great decision. The sessions are fun but also challenge me in new ways. She is great at identifying and working out the tight areas and training different muscles that get missed in regular training. She’s helped improve my flexibility drastically."
P.J. Walker
Cleveland Brown's Quarterback
PJ Walker
Quarterback
"One of the best decisions I made, was doing yoga with Kara! She made stretching fun while also helping me understand the science behind the stretches, which added to the enjoyment factor. She goes at your pace and individualized her care, bringing another reason to love it!! I didn’t feel like I had to rush in and out of poses and had the space to improve my flexibility as I needed."
Emmanuel Smith
Kansas City Chiefs Linebacker
"I didn't know that Yoga would benefit our athletes as much as it did until I looked at their individual results. Outstanding! My entire team improved dramatically. Thank you immensely Coach Kara!"
Eugene Robinson
Charlotte Coach and Sports Commentator
BENEFITS
1
2
INCREASE SPEED
PERFORMANCE & MOBILITY
OVERNIGHT
MUSCLE
RECOVERY
3
REDUCE
INJURIES
4
TREAT PAIN
& COMMON
ISSUES
SAMPLE WORKOUTS
