top of page
Icon White on Black from Wix small file

YOGA 4 ELITE ATHLETES

Kara McConaghy

BEMER button.png

Learn about how you can improve your blood flow circulation with BEMER technology...
for the athlete and for everyone...

IMG_0371.jpg

Athlete References:

IMG_0670.JPG

"Choosing to do yoga with Kara the last e years has been a great decision. The sessions are fun but also challenge me in new ways. She is great at identifying and working out the tight areas and training different muscles that get missed in regular training. She’s helped improve my flexibility drastically."

P.J. Walker

Chicago Panther's Quarterback

PJ Walker 

Quarterback

Emmanuel Smith v3.jpg

"One of the best decisions I made, was doing yoga with Kara! She made stretching fun while also helping me understand the science behind the stretches, which added to the enjoyment factor. She goes at your pace and individualized her care, bringing another reason to love it!! I didn’t feel like I had to rush in and out of poses and had the space to improve my flexibility as I needed."

Emmanuel Smith

Kansas City Chiefs Linebacker

References-Eugene Robinson photo v5.jpg

"I didn't know that Yoga would benefit our athletes as much as it did until I looked at their individual results.  Outstanding! My entire team improved dramatically.  Thank you immensely Coach Kara!"

Eugene Robinson

Charlotte Coach and Sports Commentator

SAMPLE WORKOUTS

Training
Benefits
Icon White on Black from Wix small file

BENEFITS

1

2

INCREASE SPEED 

PERFORMANCE & MOBILITY

OVERNIGHT

MUSCLE

RECOVERY

3

REDUCE

INJURIES

4

TREAT PAIN

& COMMON

ISSUES 

SAMPLE WORKOUTS

Your Online Studio

TRAIN IN THE COMFORT OF YOUR OWN HOME OR GYM.  

CHOOSE EITHER A PRE-TRAINING WARM UP STRETCH OR A POST TRAINING DEEP FASCIAL RELEASE STRETCH. 

AVAILABLE for PERSONAL EVALUATIONS

CONTACT ME FOR INQUIRIES

AVAILABLE for CAMPS or TEAM LIVESTREAM

CONTACT ME FOR INQUIRIES

bottom of page