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YOGA 4 ELITE ATHLETES

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YOGA 4 REAL PEOPLE

and

Kara McConaghy

Athlete References:

"Choosing to do yoga with Kara this off-season was a great decision. The sessions were fun but also challenged me in new ways. She is great at identifying and working out the tight areas and training different muscles. She’s helped improve my flexibility drastically."

P.J. Walker

Carolina Panthers Quarterback

"One of the best decisions I made this off season, was doing yoga with Kara! She made yoga fun while also helping me understand the science behind the stretches adding to the enjoyment factor. She goes at your pace and individualized her care bringing another reason to love it!! I didn’t feel like I had to rush in and out of poses and had the space to improve my flexibility as I needed."

Emmanuel Smith

Kansas City Chiefs Linebacker

"I didn't know that Yoga would benefit our athletes as much as it did until I looked at their individual results.  Outstanding! My entire team improved dramatically.  Thank you immensely Coach Kara!"

Eugene Robinson

Charlotte Coach and Sports Commentator

SAMPLE WORKOUTS

 
1/1
 
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BENEFITS

1

2

INCREASE SPEED 

PERFORMANCE & MOBILITY

OVERNIGHT

MUSCLE

RECOVERY

3

REDUCE

INJURIES

4

TREAT PAIN

& COMMON

ISSUES 

SAMPLE WORKOUTS

Your Online Studio

TRAIN IN THE COMFORT OF YOUR OWN HOME OR GYM.  

CHOOSE EITHER A PRE-TRAINING WARM UP STRETCH OR A POST TRAINING DEEP FASCIAL RELEASE STRETCH. 

AVAILABLE for PERSONAL EVALUATIONS

CONTACT ME FOR INQUIRIES

AVAILABLE for CAMPS or TEAM LIVESTREAM

CONTACT ME FOR INQUIRIES