Gravity is not our friend! It's a necessary evil...lol. We need to try and fight against the negative effects of gravity. We shrink as we get older so let's try to get our height back!!

Stretching can heal you from most of your bodies aches and pains. Take ownership of how you feel...take time to invest in your health!

Challenge....Can you get on the ground and get back up without help? Studies show you live longer if you can!

If you don't have a foot fetish, maybe you should. Take time out to notice your big toe joint!