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Did you know?
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01:21
There's no need to live in pain...why not try stretching?
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03:06
Why do we need to decompress?
Gravity is not our friend! It's a necessary evil...lol. We need to try and fight against the negative effects of gravity. We shrink as we get older so let's try to get our height back!!
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03:02
Stretching can heal you
Stretching can heal you from most of your bodies aches and pains. Take ownership of how you feel...take time to invest in your health!
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00:41
Flexibility and strength challenge!
Challenge....Can you get on the ground and get back up without help? Studies show you live longer if you can!
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Play Video
01:42
Check out your feet
If you don't have a foot fetish, maybe you should. Take time out to notice your big toe joint!